Heating therapy has been a tried and tested part of Indian medicine for ages and it sure has proven its importance in every Indian household. In earlier times, there used to be these plastic bottles which used to be filled...
We have heard this so often that we do not get enough time in the day to look after our health and fitness. It is a constant struggle for many working individuals to find time to eat well, exercise well...
Healthy people usually have higher glucose levels in the morning. But most of diabetic patients experience significantly high blood sugar levels in the morning. According to different diabetes institutes, normal or healthy blood glucose levels are: 80-130 mg/dl before taking...
The winter season is a respite of a few months from the billowing heat of the summers. You get to wrap up and enjoy the chilly weather without sweating profusely or having to continue to sit in an air-conditioned room....
Sleeping was a required thing for humans in the olden days but nowadays, it has become a rarity and a good and restful sleep has become an even greater luxury. The hustle and bustle of everyday life and the million...
The early and late jobbers these days have a number of problems that plague them on a day to day basis. These problems can be sub-categorised as physical ailments and mental ones. Physical ailments arise due to long working hours,...
The new year of 2021 is right around the corner and we all can not be more thrilled about it. And just like every new year, everyone will get busy in making new resolutions to follow this year. Or do...
Covid 19 is a pandemic which refuses to die down. After having battled with it for close to almost a year now, it is still far from being completely and truly over. But if you look around yourself, most people...
Over the years there have been many insane diets or healthy eating claims that have caught the fancy of popular culture. These have ranged from full cookie diets to the ever so famous keto diet. While the veracity of these...
