There are several diseases and health issues that are directly linked with the blood pressure. The increase and decrease in blood pressures cause several health problems. It is therefore very much important to measure blood pressure accurately. Sometimes you are all alone at the home and suddenly you feel having some problem with you. Either you can feel a headache or drizzling. At that very specific time it becomes very much difficult to call anyone or wait for someone. Similarly if you know some proper techniques and methods of accurately measuring the blood pressure then you can fine some easy way to provide instant aid to yourself or to anyone else. But this can be done only when you have know-how about measuring the blood pressure accurately. Here we will suggest you some of the important techniques that will help you out in finding the correct measurement of blood pressure. These 11 steps enhance your level of confidence also: NO CONVERSATION:Measuring blood pressure is not an easy task. It requires proper calmness and peace. This sort of action will help in concluding the right measurement of blood pressure. Without having right reading you cannot think of any treatment and eventually this false reading will lead you towards the wrong treatment. It is therefore very much important to measure the blood pressure while keeping quite. There should be no conversation with the patient or with anyone else. After taking the reading you can easily talk to anyone. But before having the accurate reading you should keep quite. Do not talk to anyone. SIZE OF CUFF:The size of the cuff should be accurate and reasonable. It should not be very much large and not too short. In both the cases it will become difficult to measure the blood pressure. If the cuff size will be shorter it becomes difficult to place the device. It is also noticed that small cuffs cause wrong reading of blood pressure because it adds 2 to 10mm hg to the patient. It is therefore very much important to have the normal size of the cuffs. Similarly the size of the cuffs should not be very large. BLADDER MUST BE VACANT:Your bladder must be completely empty and vacant before checking the blood pressure. Doctors also suggest having an empty bladder before checking the blood pressure. A filled bladder will add 10mm hg. If it is so then the measurement will not be correct. In fact it will be falsified. Measuring blood pressure is also very much important for pregnant women. They are always directed to vacant their bladder before checking the blood pressure. For them the measurement of blood pressure is very much important and crucial on their every visit to doctor. SUPPORT FOR BACK AND FEET:While you are checking your blood pressure it is very much important to sit accurately. You sitting posture should be in accordance to the procedure of measuring the blood pressure. It is always recommended to sit while having supportive back and a support beneath your feet. If the patient is not satisfied with the sitting posture and is feeling uneasy then it will result in poor measurement of blood pressure. This anxiety can cause an increase of 6mm hg to the blood pressure. Therefore the patient should be sit appropriately with supportive back. The feet should also be placed properly. POSTURE OF LEGS:While you are measuring your blood pressure and you are sitting on the chair make sure that you put your legs in free and open manner. Your legs should not be placed in crossed form. It will increase in building pressure to your blood and mind. Eventually the blood pressure will increase. The reading will appear wrong and it will lead to severe problems. These are certain problems and issues that we even do not notice while measuring the blood pressure. PLACEMENT OF ARM:The arm that will be utilized for the measurement of blood pressure should be placed at the table and it should be at equal level to the heart. If patient has put his arm beneath this level then the reading will not be correct and by doing so we add up 10mm hg to our blood pressure. This will further lead to many complications. Measuring blood pressure is a simple and easy task. But there are certain mistakes that can create severe issues for the patient. These must be avoided. EATING HABIT:Taking good and healthy food is a good habit. But you must keep in mind that you should not take any meal before measuring the blood pressure. While you eat something and instantly go for a check to your blood pressure it will show you high results. There is a major reason behind the increase and the reason is that body gets busy in processing food and releasing energy. Our body starts consuming this energy and the pressure of our blood increases. Therefore it is suggested to have no meal before measuring the blood pressure. PUTTING THE CUFF:The cuff that you are folding before measuring the blood pressure should be placed on bare arm. If it is not placed properly then it will create problems for the patient and for the reader as well. Doctors also suggest unfolding the cuff before the measurement of the blood pressure and this cuff is placed on bare arm. That part of arm is not included in the process of measurement directly but can create severe issues for the measurement process. SILENCE TIME:When you are supposed to measure the blood pressure it is very much important to remain silent before the measurement starts. The silence time begins 5 minutes before the measurement process will start. The patient needs to be very calm and at rest before the measurement. Any sort of anxiety will lead to poor measurement of blood pressure. Doctors suggest patients to be very calm and leave all the frustration and depression behind. COUNTS FOR MEASUREMENT:If you have undergone for the blood pressure measurement twice with a gap of 5 minutes and the readings show a difference of 5 points or more then you must have another measurement for the blood pressure. DURATION FOR TWO CONSECUTIVE BLOOD PRESSURES:Doctors suggest having measurement for the blood pressure after one or two week after the first measurement. It is very much important because blood pressure varies several times in a day. So there should be no longer difference of duration between two consecutive blood pressure measurements. Conclusion:Measuring blood pressure is an important task and there should be no mistakes and negligence while measuring the blood pressure. Dr. Odin Touch Screen BP Monitor is a BP monitor that assists you in measuring the BP accurately. This BP is the first and only fully touch screen BP Monitor with ARR1 Technology which measures Blood Pressure two times to give accurate results. After getting reading from this BP you will surely feel very much satisfied. All these techniques will help a lot in getting correct reading of the blood pressure. These tips and techniques will make the process of measuring the blood pressure very much easy for patients and doctors.